Zeneca

same feelings and I'm 3 months in. my results so far… screen time: 4-5 hrs vs. 12+ steps: 12k a day vs. 6k food: whole food vs. fast food + alcohol exercise: kettlebell workouts vs. none sleep: 8-9 hrs vs. 4-5 lost 9 lbs of fat, way less stressed, and happiest I've been in a long while. that said… being healthy is boring af. discipline builds what you want in life but it isn't always exciting. it's funny though. I can no longer sit at a desk for six plus hours. the desire is just gone and I can’t fully

Kloss(@kloss_xyz) · 6 分

个人健康改善与AI自动化结合，但缺乏技术深度。分享健康习惯改变与AI工具应用的个人经历，未涉及具体技术原理或工程实践。